生酮飲食真的能減肥?

生酮飲食(英語:ketogenic diet)是一種高脂肪,充足蛋白質,低碳水化合物飲食,簡單說,凡是高澱粉、高糖分的食物就要避開.

平時我們嘅均衡飲食的比例,碳水化合物約佔總熱量的50-60%、蛋白質約20%、油脂約30%;但生酮飲食的碳水化合物比例僅佔5%、蛋白質維持20-25%,由於少了約50%的熱量,因此需由油脂提供,佔整體熱量70%.(如圖一)

因為透過吸收極低嘅碳水化合物, 提高脂肪嘅攝取, 強迫身體將脂肪代謝產生胴體, 從而達到減肥效果. 當然最好係配合埋適量嘅運動同持續堅持呢個飲食習慣先可以保持到美好嘅身段啦.∧∧下面有段有關生酮飲食嘅youtube片, 大家不妨睇下

359 thoughts on “生酮飲食真的能減肥?”

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